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Sounds of Healing

Humans are connected to sounds as well as the feelings, memories and emotions that they trigger.  Each sound in our world has a different vibration and frequency which can invoke a positive or negative response in your body. Higher frequency sounds are most often connected to healing and for practically all of human history have been used to allow one to move closer to wellness. Check out some sounds that will trigger peace, introspection and healing.    Tuning Forks   Nature Sounds   Gongs   North American Indian Flute   Human Voice   Drums    Singing Bowls    Tribal chants    Aboriginal Digeridoo  

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Bet on Yourself

In our society today, external pressures continue to further materialistic thinking, the idea that there is always another item to acquire, another race to run, that will then get us to where we want to be.  Wellness, Health, Peace, Tranquility, Zen, Calm, Strength. We've all heard of these terms throughout our lives. Our parents, teachers, mentors, friends, and the media are frequently enlisting a specific set of directions as to how best achieve them, normally with a one size fits all box. This cycle only stops when we decide to bet on ourselves instead of listening to external voices.    COVID-19 has highlighted the historic pattern of wellness being a low priority until an emergency causes short-lived reactionary action.  We as people...

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Powerful Brain Foods

We all know that our brain is one of, if not the most, important organs in our body. It uses 20% of the body’s energy, energy that comes from calories in the food we consume. Just like our car, if we constantly put in fuel that is empty in nutrients, our brain won’t last as long as it should. Neurological diseases such as Alzheimer's, dementia, and epilepsy are frequently hereditary, but their severity can be directly mitigated if we are conscious about the foods we ingest. Don’t get us wrong, we love a good juicy burger but with everything in life, the rule of duality, of true balance, is the recipe for success!  Oily fish: despite a strong smell and possibly being...

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